Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP


Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 406
Protein: 4.51 grams
Fat: 6.08 grams
Carbohydrates: 85.03 grams
Sugar: 43.36 grams
Fiber: 2.3 grams

Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 119.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 2630 micrograms. USRDA: 657.50%
Niacin: 20.382 milligrams. USRDA: 127.39%
Riboflavin: 1.732 milligrams. USRDA: 133.23%
Thiamin: 1.529 milligrams. USRDA: 127.42%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 15.29 micrograms. USRDA: 139.00%
Iron: 18.35 milligrams.

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