Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 381
Protein: 6.41 grams
Fat: 3.44 grams
Carbohydrates: 83.85 grams
Sugar: 20.27 grams
Fiber: 3.4 grams
Vitamin A: 968 micrograms. USRDA: 107.56%
Vitamin B6: micrograms. USRDA: 98.35%
Vitamin B12: 5 micrograms. USRDA: 208.33%
Vitamin C: 40 milligrams. USRDA: 44.44%
Vitamin E: 4.55 milligrams. USRDA: 30.33%
Folate: 2255 micrograms. USRDA: 563.75%
Niacin: 16.842 milligrams. USRDA: 105.26%
Riboflavin: 1.425 milligrams. USRDA: 109.62%
Thiamin: 1.268 milligrams. USRDA: 105.67%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 82 micrograms. USRDA: 19.52%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 12.71 micrograms. USRDA: 115.55%
Iron: 29 milligrams.