Ham, sliced, regular (approximately 11% fat)


Ham, sliced, regular (approximately 11% fat) Nutritional Values Per 100 Grams

Calories: 163
Protein: 16.6 grams
Fat: 8.6 grams
Carbohydrates: 3.83 grams
Sugar: 0 grams
Fiber: 1.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.35%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 2.904 milligrams. USRDA: 18.15%
Riboflavin: 0.178 milligrams. USRDA: 13.69%
Thiamin: 0.626 milligrams. USRDA: 52.17%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 1.35 micrograms. USRDA: 12.27%
Iron: 1.02 milligrams.

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