Ground turkey, 93% lean, 7% fat, raw
Ground turkey, 93% lean, 7% fat, raw Nutritional Values Per 100 Grams
Calories: 150
Protein: 18.73 grams
Fat: 8.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 1.2 micrograms. USRDA: 50.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.417 milligrams. USRDA: 33.86%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 19 micrograms. USRDA: 34.55%
Zinc: 2.53 micrograms. USRDA: 23.00%
Iron: 1.17 milligrams.