Chicken, cornish game hens, meat only, cooked, roasted


Chicken, cornish game hens, meat only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 134
Protein: 23.3 grams
Fat: 3.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 21.06%
Vitamin B12: 0.3 micrograms. USRDA: 12.50%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.273 milligrams. USRDA: 39.21%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 1.53 micrograms. USRDA: 13.91%
Iron: 0.77 milligrams.

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