Chicken, cornish game hens, meat and skin, raw


Chicken, cornish game hens, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 200
Protein: 17.15 grams
Fat: 14.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 17.35%
Vitamin B12: 0.33 micrograms. USRDA: 13.75%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.675 milligrams. USRDA: 35.47%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 11.8 micrograms. USRDA: 21.45%
Zinc: 1.15 micrograms. USRDA: 10.45%
Iron: 0.78 milligrams.

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