Ground turkey, cooked


Ground turkey, cooked Nutritional Values Per 100 Grams

Calories: 203
Protein: 27.37 grams
Fat: 10.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 37.24%
Vitamin B12: 1.34 micrograms. USRDA: 55.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.724 milligrams. USRDA: 54.53%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.151 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 31.1 micrograms. USRDA: 56.55%
Zinc: 3.11 micrograms. USRDA: 28.27%
Iron: 1.52 milligrams.

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