Turkey, gizzard, all classes, raw


Turkey, gizzard, all classes, raw Nutritional Values Per 100 Grams

Calories: 111
Protein: 18.8 grams
Fat: 3.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 46 micrograms. USRDA: 5.11%
Vitamin B6: micrograms. USRDA: 11.65%
Vitamin B12: 3.61 micrograms. USRDA: 150.42%
Vitamin C: 6.2 milligrams. USRDA: 6.89%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 6.233 milligrams. USRDA: 38.96%
Riboflavin: 0.327 milligrams. USRDA: 25.15%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.22 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 164 micrograms. USRDA: 23.43%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 3.03 micrograms. USRDA: 27.55%
Iron: 2.78 milligrams.

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