Turkey, whole, meat only, cooked, roasted
Turkey, whole, meat only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 159
Protein: 29.06 grams
Fat: 3.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 37.82%
Vitamin B12: 0.94 micrograms. USRDA: 39.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 9.5 milligrams. USRDA: 59.38%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 2.51 micrograms. USRDA: 22.82%
Iron: 1.03 milligrams.