Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat and skin, cooked, roasted Nutritional Values Per 100 Grams
Calories: 305
Protein: 25.16 grams
Fat: 21.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 0.41 micrograms. USRDA: 17.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.74 milligrams. USRDA: 11.60%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.168 milligrams. USRDA: 26.05%
Riboflavin: 0.323 milligrams. USRDA: 24.85%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.264 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 270 micrograms. USRDA: 38.57%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 2.62 micrograms. USRDA: 23.82%
Iron: 2.83 milligrams.
