Chicken, stewing, meat and skin, raw


Chicken, stewing, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 258
Protein: 17.55 grams
Fat: 20.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 52 micrograms. USRDA: 5.78%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 0.32 micrograms. USRDA: 13.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 6.262 milligrams. USRDA: 39.14%
Riboflavin: 0.167 milligrams. USRDA: 12.85%
Thiamin: 0.114 milligrams. USRDA: 9.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 14.4 micrograms. USRDA: 26.18%
Zinc: 1.19 micrograms. USRDA: 10.82%
Iron: 1.04 milligrams.

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