Chicken, roasting, dark meat, meat only, raw


Chicken, roasting, dark meat, meat only, raw Nutritional Values Per 100 Grams

Calories: 113
Protein: 18.74 grams
Fat: 3.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.878 milligrams. USRDA: 36.74%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 1.15 milligrams.

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