Chicken, roasting, light meat, meat only, raw


Chicken, roasting, light meat, meat only, raw Nutritional Values Per 100 Grams

Calories: 109
Protein: 22.2 grams
Fat: 1.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 32.35%
Vitamin B12: 0.39 micrograms. USRDA: 16.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 10.217 milligrams. USRDA: 63.86%
Riboflavin: 0.089 milligrams. USRDA: 6.85%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 17.8 micrograms. USRDA: 32.36%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 0.89 milligrams.

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