Spices, coriander seed
Spices, coriander seed Nutritional Values Per 100 Grams Coriandrum sativum
Calories: 298
Protein: 12.37 grams
Fat: 17.77 grams
Carbohydrates: 54.99 grams
Sugar: 0 grams
Fiber: 41.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.13 milligrams. USRDA: 13.31%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.239 milligrams. USRDA: 19.92%
Calcium: 709 milligrams. USRDA: 59.08%
Copper: 0.975 micrograms. USRDA: 0.11%
Magnesium: 330 micrograms. USRDA: 78.57%
Phosphorus: 409 micrograms. USRDA: 58.43%
Selenium: 26.2 micrograms. USRDA: 47.64%
Zinc: 4.7 micrograms. USRDA: 42.73%
Iron: 16.32 milligrams.
