Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt


Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 11
Protein: 0.4 grams
Fat: 0.2 grams
Carbohydrates: 2.45 grams
Sugar: 1.18 grams
Fiber: 1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.5 milligrams. USRDA: 11.67%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 0.384 milligrams. USRDA: 2.40%
Riboflavin: 0.001 milligrams. USRDA: 0.08%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.022 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 0.38 milligrams.

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