Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw Nutritional Values Per 100 Grams Cucurbita spp.
Calories: 19
Protein: 1.01 grams
Fat: 0.27 grams
Carbohydrates: 3.88 grams
Sugar: 2.88 grams
Fiber: 1 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 6.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 19.3 milligrams. USRDA: 21.44%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.448 milligrams. USRDA: 2.80%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.44 milligrams.
