Soup, escarole, canned, ready-to-serve
Soup, escarole, canned, ready-to-serve Nutritional Values Per 100 Grams
Calories: 11
Protein: 0.62 grams
Fat: 0.73 grams
Carbohydrates: 0.72 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0.2 micrograms. USRDA: 8.33%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.93 milligrams. USRDA: 5.81%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 2 micrograms. USRDA: 0.48%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 0.3 milligrams.
