Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams
Calories: 222
Protein: 26.96 grams
Fat: 11.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 33.06%
Vitamin B12: 0.75 micrograms. USRDA: 31.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.414 milligrams. USRDA: 52.59%
Riboflavin: 0.278 milligrams. USRDA: 21.38%
Thiamin: 0.695 milligrams. USRDA: 57.92%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 41.8 micrograms. USRDA: 76.00%
Zinc: 3.6 micrograms. USRDA: 32.73%
Iron: 1.01 milligrams.
