Yeast extract spread

Yeast extract spread Nutritional Values Per 100 Grams

Calories: 185
Protein: 23.88 grams
Fat: 0.9 grams
Carbohydrates: 20.42 grams
Sugar: 1.6 grams
Fiber: 6.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5881 micrograms. USRDA: 1470.25%
Niacin: 127.5 milligrams. USRDA: 796.88%
Riboflavin: 17.5 milligrams. USRDA: 1346.15%
Thiamin: 23.375 milligrams. USRDA: 1947.92%
Calcium: 67 milligrams. USRDA: 5.58%
Copper: 0.245 micrograms. USRDA: 0.03%
Magnesium: 180 micrograms. USRDA: 42.86%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 27.6 micrograms. USRDA: 50.18%
Zinc: 4.19 micrograms. USRDA: 38.09%
Iron: 4.04 milligrams.

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