Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Nutritional Values Per 100 Grams

Calories: 37
Protein: 1.4 grams
Fat: 0.2 grams
Carbohydrates: 7.31 grams
Sugar: 2.41 grams
Fiber: 3.1 grams

Vitamin A: 583 micrograms. USRDA: 64.78%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.8 milligrams. USRDA: 4.22%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.48 milligrams. USRDA: 3.00%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.65 milligrams.

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