Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated


Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Nutritional Values Per 100 Grams Acadian Seaplants Limited

Calories: 31
Protein: 1.86 grams
Fat: 0.17 grams
Carbohydrates: 5.62 grams
Sugar: 0 grams
Fiber: 4.5 grams

Vitamin A: 49 micrograms. USRDA: 5.44%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0.27 micrograms. USRDA: 11.25%
Vitamin C: 3.5 milligrams. USRDA: 3.89%
Vitamin E: 0.67 milligrams. USRDA: 4.47%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.46 milligrams. USRDA: 2.88%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 84 micrograms. USRDA: 20.00%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 8.07 milligrams.

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