Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Nutritional Values Per 100 Grams Acadian Seaplants Limited Chondrus crispus

Calories: 259
Protein: 15.34 grams
Fat: 1.39 grams
Carbohydrates: 46.24 grams
Sugar: 0 grams
Fiber: 36.7 grams

Vitamin A: 406 micrograms. USRDA: 45.11%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 2.25 micrograms. USRDA: 93.75%
Vitamin C: 29 milligrams. USRDA: 32.22%
Vitamin E: 5.53 milligrams. USRDA: 36.87%
Folate: 188 micrograms. USRDA: 47.00%
Niacin: 3.75 milligrams. USRDA: 23.44%
Riboflavin: 1.59 milligrams. USRDA: 122.31%
Thiamin: 0.48 milligrams. USRDA: 40.00%
Calcium: 299 milligrams. USRDA: 24.92%
Copper: 0.47 micrograms. USRDA: 0.05%
Magnesium: 692 micrograms. USRDA: 164.76%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.53 micrograms. USRDA: 23.00%
Iron: 66.38 milligrams.

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