Sauerkraut, canned, low sodium

Sauerkraut, canned, low sodium Nutritional Values Per 100 Grams

Calories: 22
Protein: 0.9 grams
Fat: 0.1 grams
Carbohydrates: 4.35 grams
Sugar: 1.78 grams
Fiber: 2.5 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14.7 milligrams. USRDA: 16.33%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.14 milligrams. USRDA: 0.88%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 1.47 milligrams.

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