Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt


Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 21
Protein: 2.03 grams
Fat: 0.09 grams
Carbohydrates: 4.19 grams
Sugar: 2.84 grams
Fiber: 0.8 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 3.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.4 milligrams. USRDA: 12.67%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.817 milligrams. USRDA: 5.11%
Riboflavin: 0.102 milligrams. USRDA: 7.85%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.65 milligrams.

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