Mountain yam, hawaii, cooked, steamed, without salt


Mountain yam, hawaii, cooked, steamed, without salt Nutritional Values Per 100 Grams

Calories: 82
Protein: 1.73 grams
Fat: 0.08 grams
Carbohydrates: 20 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.13 milligrams. USRDA: 0.81%
Riboflavin: 0.014 milligrams. USRDA: 1.08%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.43 milligrams.

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