Lotus root, cooked, boiled, drained, with salt


Lotus root, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 66
Protein: 1.58 grams
Fat: 0.07 grams
Carbohydrates: 16.02 grams
Sugar: 0 grams
Fiber: 3.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 27.4 milligrams. USRDA: 30.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.3 milligrams. USRDA: 1.88%
Riboflavin: 0.01 milligrams. USRDA: 0.77%
Thiamin: 0.127 milligrams. USRDA: 10.58%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.217 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 78 micrograms. USRDA: 11.14%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.9 milligrams.

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