Kohlrabi, raw


Kohlrabi, raw Nutritional Values Per 100 Grams Brassica oleracea (Gongylodes Group)

Calories: 27
Protein: 1.7 grams
Fat: 0.1 grams
Carbohydrates: 6.2 grams
Sugar: 2.6 grams
Fiber: 3.6 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 62 milligrams. USRDA: 68.89%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 46 micrograms. USRDA: 6.57%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.03 micrograms. USRDA: 0.27%
Iron: 0.4 milligrams.

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