Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt


Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 50
Protein: 2.95 grams
Fat: 0.27 grams
Carbohydrates: 9.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 1.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.1 milligrams. USRDA: 5.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 47 micrograms. USRDA: 11.75%
Niacin: 0.48 milligrams. USRDA: 3.00%
Riboflavin: 0.088 milligrams. USRDA: 6.77%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.76 milligrams.

Similar Posts

Leave a Reply