Fiddlehead ferns, frozen, unprepared


Fiddlehead ferns, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 34
Protein: 4.31 grams
Fat: 0.35 grams
Carbohydrates: 5.74 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 168 micrograms. USRDA: 18.67%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17.8 milligrams. USRDA: 19.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.26 milligrams. USRDA: 20.38%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.014 milligrams. USRDA: 1.17%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.22 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 58 micrograms. USRDA: 8.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 0.73 milligrams.

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