Epazote, raw


Epazote, raw Nutritional Values Per 100 Grams Chenopodium ambrosiodes

Calories: 32
Protein: 0.33 grams
Fat: 0.52 grams
Carbohydrates: 7.44 grams
Sugar: 0 grams
Fiber: 3.8 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 8.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.6 milligrams. USRDA: 4.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 215 micrograms. USRDA: 53.75%
Niacin: 0.639 milligrams. USRDA: 3.99%
Riboflavin: 0.348 milligrams. USRDA: 26.77%
Thiamin: 0.028 milligrams. USRDA: 2.33%
Calcium: 275 milligrams. USRDA: 22.92%
Copper: 0.19 micrograms. USRDA: 0.02%
Magnesium: 121 micrograms. USRDA: 28.81%
Phosphorus: 86 micrograms. USRDA: 12.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 1.88 milligrams.

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