Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt


Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 79
Protein: 2.55 grams
Fat: 0.67 grams
Carbohydrates: 18.71 grams
Sugar: 3.07 grams
Fiber: 2.4 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.5 milligrams. USRDA: 3.89%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 1.311 milligrams. USRDA: 8.19%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 79 micrograms. USRDA: 11.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.47 milligrams.

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