Broccoli, chinese, cooked


Broccoli, chinese, cooked Nutritional Values Per 100 Grams

Calories: 22
Protein: 1.14 grams
Fat: 0.72 grams
Carbohydrates: 3.81 grams
Sugar: 0.84 grams
Fiber: 2.5 grams

Vitamin A: 82 micrograms. USRDA: 9.11%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 28.2 milligrams. USRDA: 31.33%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 99 micrograms. USRDA: 24.75%
Niacin: 0.437 milligrams. USRDA: 2.73%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 100 milligrams. USRDA: 8.33%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 41 micrograms. USRDA: 5.86%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 0.56 milligrams.

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