Artichokes, (globe or french), cooked, boiled, drained, without salt


Artichokes, (globe or french), cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 53
Protein: 2.89 grams
Fat: 0.34 grams
Carbohydrates: 11.95 grams
Sugar: 0.99 grams
Fiber: 8.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.4 milligrams. USRDA: 8.22%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 89 micrograms. USRDA: 22.25%
Niacin: 1.11 milligrams. USRDA: 6.94%
Riboflavin: 0.089 milligrams. USRDA: 6.85%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 73 micrograms. USRDA: 10.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.61 milligrams.

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