Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Nutritional Values Per 100 Grams

Calories: 107
Protein: 4.4 grams
Fat: 0.8 grams
Carbohydrates: 19.7 grams
Sugar: 12.61 grams
Fiber: 2 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 159 milligrams. USRDA: 13.25%
Copper: 0.203 micrograms. USRDA: 0.02%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 129 micrograms. USRDA: 18.43%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.04 milligrams.

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