Spices, turmeric, ground


Spices, turmeric, ground Nutritional Values Per 100 Grams Curcuma longa L.

Calories: 312
Protein: 9.68 grams
Fat: 3.25 grams
Carbohydrates: 67.14 grams
Sugar: 3.21 grams
Fiber: 22.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 4.43 milligrams. USRDA: 29.53%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 1.35 milligrams. USRDA: 8.44%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 168 milligrams. USRDA: 14.00%
Copper: 1.3 micrograms. USRDA: 0.14%
Magnesium: 208 micrograms. USRDA: 49.52%
Phosphorus: 299 micrograms. USRDA: 42.71%
Selenium: 6.2 micrograms. USRDA: 11.27%
Zinc: 4.5 micrograms. USRDA: 40.91%
Iron: 55 milligrams.

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