Dip, salsa con queso, cheese and salsa- medium


Dip, salsa con queso, cheese and salsa- medium Nutritional Values Per 100 Grams

Calories: 143
Protein: 3.14 grams
Fat: 9.51 grams
Carbohydrates: 11.14 grams
Sugar: 1.95 grams
Fiber: 0.7 grams

Vitamin A: 33 micrograms. USRDA: 3.67%
Vitamin B6: micrograms. USRDA: 2.53%
Vitamin B12: 0.25 micrograms. USRDA: 10.42%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 1.86 milligrams. USRDA: 12.40%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.136 milligrams. USRDA: 0.85%
Riboflavin: 0.065 milligrams. USRDA: 5.00%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 98 milligrams. USRDA: 8.17%
Copper: 0.004 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 0.14 milligrams.

Similar Posts

Leave a Reply