Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted Nutritional Values Per 100 Grams

Calories: 500
Protein: 9 grams
Fat: 28.1 grams
Carbohydrates: 58.1 grams
Sugar: 0.54 grams
Fiber: 10 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 2.43 milligrams. USRDA: 16.20%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 1.55 milligrams. USRDA: 9.69%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.221 micrograms. USRDA: 0.02%
Magnesium: 108 micrograms. USRDA: 25.71%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 7.3 micrograms. USRDA: 13.27%
Zinc: 2.64 micrograms. USRDA: 24.00%
Iron: 2.78 milligrams.

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