Snacks, popcorn, air-popped, white popcorn


Snacks, popcorn, air-popped, white popcorn Nutritional Values Per 100 Grams

Calories: 382
Protein: 12 grams
Fat: 4.2 grams
Carbohydrates: 77.9 grams
Sugar: 0 grams
Fiber: 15.1 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 14.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 1.944 milligrams. USRDA: 12.15%
Riboflavin: 0.283 milligrams. USRDA: 21.77%
Thiamin: 0.203 milligrams. USRDA: 16.92%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.42 micrograms. USRDA: 0.05%
Magnesium: 131 micrograms. USRDA: 31.19%
Phosphorus: 300 micrograms. USRDA: 42.86%
Selenium: 9.9 micrograms. USRDA: 18.00%
Zinc: 3.44 micrograms. USRDA: 31.27%
Iron: 2.66 milligrams.

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