Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors Nutritional Values Per 100 Grams

Calories: 480
Protein: 7.52 grams
Fat: 20.42 grams
Carbohydrates: 64.96 grams
Sugar: 37.61 grams
Fiber: 3.2 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 0.06 micrograms. USRDA: 2.50%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 4.19 milligrams. USRDA: 27.93%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 1.007 milligrams. USRDA: 6.29%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.132 milligrams. USRDA: 11.00%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.217 micrograms. USRDA: 0.02%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 14.6 micrograms. USRDA: 26.55%
Zinc: 1.2 micrograms. USRDA: 10.91%
Iron: 1.16 milligrams.

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