Pretzels, soft

Pretzels, soft Nutritional Values Per 100 Grams

Calories: 338
Protein: 8.2 grams
Fat: 3.1 grams
Carbohydrates: 69.39 grams
Sugar: 0.25 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 4.27 milligrams. USRDA: 26.69%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.41 milligrams. USRDA: 34.17%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 79 micrograms. USRDA: 11.29%
Selenium: 17.2 micrograms. USRDA: 31.27%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 3.92 milligrams.

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