Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium Nutritional Values Per 100 Grams

Calories: 429
Protein: 12.6 grams
Fat: 9.5 grams
Carbohydrates: 73.39 grams
Sugar: 0.54 grams
Fiber: 14.2 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 5.01 milligrams. USRDA: 33.40%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 2.07 milligrams. USRDA: 12.94%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.545 micrograms. USRDA: 0.06%
Magnesium: 151 micrograms. USRDA: 35.95%
Phosphorus: 264 micrograms. USRDA: 37.71%
Selenium: 8.6 micrograms. USRDA: 15.64%
Zinc: 3.83 micrograms. USRDA: 34.82%
Iron: 2.28 milligrams.

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