Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Nutritional Values Per 100 Grams

Calories: 464
Protein: 9.8 grams
Fat: 17.6 grams
Carbohydrates: 66.7 grams
Sugar: 27.52 grams
Fiber: 3.1 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 81 micrograms. USRDA: 20.25%
Niacin: 1.75 milligrams. USRDA: 10.94%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.28 milligrams. USRDA: 23.33%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.36 micrograms. USRDA: 0.04%
Magnesium: 101 micrograms. USRDA: 24.05%
Phosphorus: 277 micrograms. USRDA: 39.57%
Selenium: 16 micrograms. USRDA: 29.09%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 3.18 milligrams.

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