Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Turkey ham, sliced, extra lean, prepackaged or deli-sliced Nutritional Values Per 100 Grams

Calories: 124
Protein: 19.6 grams
Fat: 3.8 grams
Carbohydrates: 2.93 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 0.26 micrograms. USRDA: 10.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.53 milligrams. USRDA: 22.06%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 304 micrograms. USRDA: 43.43%
Selenium: 37 micrograms. USRDA: 67.27%
Zinc: 2.36 micrograms. USRDA: 21.45%
Iron: 1.35 milligrams.

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