Headcheese, pork


Headcheese, pork Nutritional Values Per 100 Grams

Calories: 157
Protein: 13.83 grams
Fat: 10.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 1.05 micrograms. USRDA: 43.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.44 milligrams. USRDA: 2.75%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.97 micrograms. USRDA: 8.82%
Iron: 1.5 milligrams.

Similar Posts

Leave a Reply