Bologna, beef, low fat

Bologna, beef, low fat Nutritional Values Per 100 Grams

Calories: 204
Protein: 11.8 grams
Fat: 14.8 grams
Carbohydrates: 5.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 1.4 micrograms. USRDA: 58.33%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.5 milligrams. USRDA: 15.63%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 12.4 micrograms. USRDA: 22.55%
Zinc: 1.83 micrograms. USRDA: 16.64%
Iron: 1 milligrams.

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