Beef, cured, pastrami


Beef, cured, pastrami Nutritional Values Per 100 Grams

Calories: 147
Protein: 21.8 grams
Fat: 5.82 grams
Carbohydrates: 0.36 grams
Sugar: 0.1 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 13.00%
Vitamin B12: 1.87 micrograms. USRDA: 77.92%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.26 milligrams. USRDA: 26.63%
Riboflavin: 0.161 milligrams. USRDA: 12.38%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 17.7 micrograms. USRDA: 32.18%
Zinc: 4.98 micrograms. USRDA: 45.27%
Iron: 2.22 milligrams.

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