Restaurant, Mexican, spanish rice

Restaurant, Mexican, spanish rice Nutritional Values Per 100 Grams

Calories: 185
Protein: 3.28 grams
Fat: 5.29 grams
Carbohydrates: 31.16 grams
Sugar: 1.3 grams
Fiber: 1.2 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0.08 micrograms. USRDA: 3.33%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.6 milligrams. USRDA: 4.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.378 milligrams. USRDA: 14.86%
Riboflavin: 0.074 milligrams. USRDA: 5.69%
Thiamin: 0.183 milligrams. USRDA: 15.25%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 7.4 micrograms. USRDA: 13.45%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 1.15 milligrams.

Similar Posts

Leave a Reply