Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutritional Values Per 100 Grams

Calories: 219
Protein: 12.56 grams
Fat: 10.81 grams
Carbohydrates: 17.92 grams
Sugar: 2.39 grams
Fiber: 1.5 grams

Vitamin A: 49 micrograms. USRDA: 5.44%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 1.22 micrograms. USRDA: 50.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.63 milligrams. USRDA: 16.44%
Riboflavin: 0.248 milligrams. USRDA: 19.08%
Thiamin: 0.162 milligrams. USRDA: 13.50%
Calcium: 116 milligrams. USRDA: 9.67%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 19.3 micrograms. USRDA: 35.09%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 1.85 milligrams.

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