Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales Nutritional Values Per 100 Grams

Calories: 216
Protein: 8.99 grams
Fat: 11.99 grams
Carbohydrates: 17.97 grams
Sugar: 1.23 grams
Fiber: 2.2 grams

Vitamin A: 124 micrograms. USRDA: 13.78%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 0.29 micrograms. USRDA: 12.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.74 milligrams. USRDA: 11.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.928 milligrams. USRDA: 12.05%
Riboflavin: 0.132 milligrams. USRDA: 10.15%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 111 milligrams. USRDA: 9.25%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 161 micrograms. USRDA: 23.00%
Selenium: 12.1 micrograms. USRDA: 22.00%
Zinc: 1.31 micrograms. USRDA: 11.91%
Iron: 0.87 milligrams.

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