Restaurant, Mexican, cheese quesadilla

Restaurant, Mexican, cheese quesadilla Nutritional Values Per 100 Grams

Calories: 368
Protein: 15.93 grams
Fat: 23.08 grams
Carbohydrates: 24.11 grams
Sugar: 2.21 grams
Fiber: 1.7 grams

Vitamin A: 155 micrograms. USRDA: 17.22%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0.99 micrograms. USRDA: 41.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.973 milligrams. USRDA: 12.33%
Riboflavin: 0.323 milligrams. USRDA: 24.85%
Thiamin: 0.223 milligrams. USRDA: 18.58%
Calcium: 430 milligrams. USRDA: 35.83%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 347 micrograms. USRDA: 49.57%
Selenium: 23.3 micrograms. USRDA: 42.36%
Zinc: 2.16 micrograms. USRDA: 19.64%
Iron: 1.52 milligrams.

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